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6px 20px #df836e26}.blog-search-input:focus-visible{outline:2px solid var(--haftra-coral-ink);outline-offset:2px}.blog-search-icon{color:var(--grey-2);pointer-events:none;position:absolute;top:50%;left:16px;transform:translateY(-50%)}.blog-filter-pills{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.filter-pill{border:1px solid var(--grey-1);font-family:var(--font-body);color:var(--grey-2);cursor:pointer;background:#fff;border-radius:999px;padding:8px 18px;font-size:.9rem;font-weight:600;transition:all .2s}.filter-pill:hover{border-color:var(--haftra-coral);color:var(--haftra-coral-dark)}.filter-pill.active{background:var(--haftra-plum);color:#fff;border-color:var(--haftra-plum)}.featured-article-card{border:1px solid var(--grey-1);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);background:#fff;grid-template-columns:1fr;margin-bottom:48px;padding:40px;text-decoration:none;transition:transform .25s,box-shadow .25s;display:grid}.featured-article-card:hover{box-shadow:var(--shadow-md);border-color:var(--haftra-coral-soft);transform:translateY(-4px)}.featured-label{color:var(--haftra-coral-ink);text-transform:uppercase;letter-spacing:.06em;align-items:center;gap:6px;margin-bottom:12px;font-size:.82rem;font-weight:700;display:inline-flex}.featured-article-card h2{color:var(--haftra-plum);margin-bottom:14px;font-size:2.2rem;line-height:1.2}.featured-article-card p{color:var(--text-body);margin-bottom:24px;font-size:1.1rem;line-height:1.6}.blog-section{padding:56px 0 96px}.blog-grid{grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:32px;display:grid}.blog-card{border:1px solid var(--grey-1);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);background:#fff;flex-direction:column;justify-content:space-between;padding:32px;text-decoration:none;transition:transform .25s,box-shadow .25s,border-color .25s;display:flex}.blog-card:hover{box-shadow:var(--shadow-md);border-color:var(--haftra-coral-soft);transform:translateY(-6px)}.blog-card-meta{align-items:center;gap:12px;margin-bottom:16px;display:flex}.blog-category-badge{background:var(--haftra-coral-soft);color:var(--haftra-coral-dark);border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.05em;padding:4px 10px;font-size:.75rem;font-weight:700}.blog-read-time{color:var(--text-muted);font-size:.85rem}.blog-card h2{color:var(--haftra-plum);margin-bottom:12px;font-size:1.45rem;line-height:1.3;transition:color .2s}.blog-card:hover h2{color:var(--haftra-coral-dark)}.blog-card-desc{color:var(--text-body);flex-grow:1;margin-bottom:20px;font-size:.96rem;line-height:1.6}.blog-card-footer{border-top:1px solid var(--grey-1);color:var(--haftra-coral-ink);justify-content:space-between;align-items:center;padding-top:16px;font-size:.88rem;font-weight:600;display:flex}.post-article-wrapper{padding:48px 0 96px}.post-layout-grid{grid-template-columns:280px 1fr;align-items:flex-start;gap:48px;display:grid}.post-sidebar{flex-direction:column;gap:24px;display:flex;position:sticky;top:96px}.toc-card{border:1px solid var(--grey-1);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);background:#fff;padding:24px}.toc-title{text-transform:uppercase;letter-spacing:.08em;color:var(--haftra-plum);align-items:center;gap:8px;margin-bottom:14px;font-size:1rem;font-weight:700;display:flex}.toc-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.toc-link{color:var(--text-body);font-size:.9rem;line-height:1.4;text-decoration:none;transition:all .2s;display:block}.toc-link:hover{color:var(--haftra-coral-ink);transform:translate(4px)}.toc-link.level-3{color:var(--text-muted);padding-left:14px;font-size:.85rem}.sidebar-cta-card{background:var(--haftra-coral-soft);border:1px solid var(--grey-1);border-radius:var(--radius-md);text-align:center;padding:24px}.sidebar-cta-card h4{color:var(--haftra-plum);margin-bottom:8px;font-size:1.15rem}.sidebar-cta-card p{color:var(--grey-2);margin-bottom:16px;font-size:.88rem}.sidebar-cta-card img{margin:0 auto}.post-main-column{min-width:0}.post-breadcrumbs{color:var(--text-muted);flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:24px;font-size:.9rem;display:flex}.post-breadcrumbs a{color:var(--haftra-plum)}.post-breadcrumbs a:hover{color:var(--haftra-coral-ink)}.post-card-box{border:1px solid var(--grey-1);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);background:#fff;padding:48px 44px}.post-header{border-bottom:1px solid var(--grey-1);margin-bottom:36px;padding-bottom:28px}.post-title{color:var(--haftra-plum);margin:16px 0 20px;font-size:2.85rem;line-height:1.15}.post-meta-row{color:var(--text-muted);flex-wrap:wrap;align-items:center;gap:16px;font-size:.92rem;display:flex}.post-author{color:var(--text-dark);font-weight:600}.medical-review-badge{color:#287a55;border-radius:var(--radius-sm);background:#34a87c1a;align-items:center;gap:8px;margin-top:14px;padding:6px 14px;font-size:.82rem;font-weight:600;display:inline-flex}.post-content{color:var(--text-body);font-size:1.12rem;line-height:1.78}.post-content h2{color:var(--haftra-plum);border-bottom:1px solid var(--grey-1);margin-top:2.2em;margin-bottom:.8em;padding-bottom:8px;scroll-margin-top:110px;font-size:1.95rem}.post-content h3{color:var(--haftra-plum);margin-top:1.8em;margin-bottom:.6em;scroll-margin-top:110px;font-size:1.45rem}.post-content p{margin-bottom:1.5em}.post-content ul,.post-content ol{flex-direction:column;gap:8px;margin-bottom:1.6em;padding-left:28px;display:flex}.post-content li{line-height:1.65}.post-content table{border-collapse:separate;border-spacing:0;border:1px solid var(--grey-1);width:100%;box-shadow:var(--shadow-sm);-webkit-overflow-scrolling:touch;background:#fff;border-radius:12px;margin:32px 0;font-size:.94rem;display:block;overflow:auto hidden}@media (min-width:768px){.post-content table{display:table}}.post-content thead{background:var(--haftra-plum)}.post-content th{background:var(--haftra-plum);color:#fff;text-align:center;white-space:nowrap;border-bottom:2px solid var(--haftra-plum-dark);padding:14px 16px;font-size:.92rem;font-weight:600}.post-content th:first-child{text-align:left}.post-content td{text-align:center;border-bottom:1px solid var(--grey-1);color:var(--text-dark);padding:14px 16px;font-size:.92rem;line-height:1.4}.post-content td:first-child{text-align:left;color:var(--haftra-plum);white-space:nowrap;background:#faf6f280;font-weight:600}.post-content tr:last-child td{border-bottom:none}.post-content tbody tr:hover td{background-color:#df836e0f}.post-content blockquote{background:var(--haftra-coral-soft);border-left:4px solid var(--haftra-coral);color:var(--haftra-plum);border-radius:0 12px 12px 0;margin:28px 0;padding:18px 24px;font-size:1.05rem;line-height:1.65}.post-content blockquote p{margin:0 0 8px}.post-content blockquote p:last-child{margin:0}.post-content a{color:var(--haftra-coral-dark);text-underline-offset:3px;font-weight:500;text-decoration:underline}.post-content a:hover{color:var(--haftra-plum)}.related-posts-section{border-top:1px solid var(--grey-1);margin-top:56px;padding-top:40px}.related-posts-section h3{color:var(--haftra-plum);margin-bottom:24px;font-size:1.65rem}.related-posts-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.related-post-card{background:var(--cream-bg);border:1px solid var(--grey-1);border-radius:var(--radius-md);flex-direction:column;justify-content:space-between;padding:20px;text-decoration:none;transition:all .2s;display:flex}.related-post-card:hover{border-color:var(--haftra-coral);box-shadow:var(--shadow-sm);background:#fff;transform:translateY(-4px)}.related-post-card h4{color:var(--haftra-plum);margin-bottom:8px;font-size:1.05rem;line-height:1.35}.related-post-card span{color:var(--haftra-coral-ink);font-size:.82rem;font-weight:600}.post-bottom-cta{background:linear-gradient(135deg, var(--haftra-coral-soft) 0%, #fff 100%);border:1px solid var(--grey-1);border-radius:var(--radius-lg);justify-content:space-between;align-items:center;gap:24px;margin-top:48px;padding:36px;display:flex}.post-bottom-cta h3{color:var(--haftra-plum);margin-bottom:6px;font-size:1.45rem}.post-bottom-cta p{color:var(--grey-2);margin:0;font-size:.98rem}@media (max-width:1024px){.post-layout-grid{grid-template-columns:1fr}.post-sidebar{position:static}.related-posts-grid{grid-template-columns:1fr}}@media (max-width:768px){.post-card-box{padding:32px 20px}.post-title{font-size:2.2rem}.blog-hero h1{font-size:2.3rem}.featured-article-card{padding:24px}.featured-article-card h2{font-size:1.7rem}.post-bottom-cta{text-align:center;flex-direction:column}}